Is Pilates Safe During Pregnancy
When pregnant, pelvic floor and abdominal muscles are stretched and weakened. This is due to the strain they are put under as your baby gets bigger.
Physiotherapy Treatment following Shoulder Dislocation
Shoulder dislocation or subluxation normally occurs as a result of a sudden trauma. Dislocation can also occur from underlying should joint instability, due to previous dislocations.
Can Orthotics help Lower Back Pain?
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. They can assist in changing pressure on certain parts of the foot, therefore relieving symptoms.
The Importance of Workplace Ergonomics
In terms of office ergonomics, the main aim is to design your work station so that it fits you providing a comfortable working environment which in turn allows maximum productivity and efficiency.
Neck pain: symptoms, causes and treatments
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. It can present in a number of different ways.
Management of a ruptured Achilles tendon
A ruptured Achilles tendon can occur if the force and stress placed on the tendon. This stress is too great for the Achilles to tolerate.
Pilates Healing your body: The benefits of Pilates
Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.
How to treat an overactive bladder
Overactive bladder (OAB) is a common condition that affects millions of people, both male and female worldwide.