Preparing for Pregnancy Part 4: Common Discomforts During Pregnancy
This is the fourth and final instalment to the four part series in preparing for pregnancy. We have already provided you with information on a healthy diet and lifestyle, strengthening your pelvic floor, staying active before and during your pregnancy.
Preparing for Pregnancy Part 2: Strengthening the Pelvic Floor
Pregnancy can be a demanding task for your body and we want help you best prepare. Whether this is your first, second or even fifth pregnancy looking after your well-being is of upmost importance.
Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
Tendonitis: Cause, Symptoms and Treatment
It is important to seek professional help from a chartered Physiotherapist to aid you in your recovery. Often rehabilitation and recovery can be lengthy.
Shin Splints Prevention
Shin splints are typically an encompassing term for pain below the knee, on the front or side of the shin bone, most commonly seen in runners, dancers and tennis players.
Marathon Training Part 4: The Importance of Nutrition
Nutrition is key to your performance on the day of the marathon. It is important during your training leading up to the big event.
Marathon Training Part 2: Injury Prevention
Injury prevention is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon.
Sciatic Nerve Pain: Causes, Symptoms and Treatment
The most common cause of sciatica is a herniated disc. A herniated disc occurs when the softer interior of the disc pushes out through the tough exterior of the disc.