VHI Women's Mini Marathon: Start Your Training Now
The VHI Women’s Mini Marathon is the biggest all women’s fitness event of its kind in the world. It began back in 1983 with 9,000 participants in its first year.
Why Your Running Sessions Aren't Going to Plan?
Whether your reason for running is training for a marathon or in order to improve upon your physical fitness, it can be frustrating when your running sessions don’t go to plan.
Flat feet: Symptoms and Treatment
Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.
The Benefit of Pilates for Arthritis
Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.