Preparation and Recovery Tips Irish Life Dublin Marathon
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Why Strength Training is Essential for a Beginner Swimmer
For a beginner swimmer, incorporating strength training as part of your training program can be hugely beneficial. When swimming as a beginner, it is normal to initially feel weak in the pool.
Exercising with Osteoporosis
Is it highly recommended that you seek advice from a chartered physiotherapist before commencing regular exercise with a diagnosis of osteopenia or osteoporosis.
What is Tendinopathy and How is it Treated?
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendinitis, tendinosis and tenosynovitis. In recent years, tendon injuries have started to be called tendinopathy.
Iliopsoas strain (Hip Flexor) Causes and Symptoms
The two main muscles in this group are iliopsoas and rectus femoris. The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone.
Top Tips to Improve your Hill Running
By incorporating the appropriate techniques needed for hill running into your training programme, it ensures that you are prepared for any obstacle that a race course throws at you.
Knee pain during and after running
Knee pain can happen to anyone! It does not matter if you just started running, are experienced and training for a marathon, or something in between.
Upper back pain in pregnancy
Pain in your upper back during pregnancy can occur at any time, however, it’s most common during the third trimester. This pain can occur for several reasons.