Flat feet: Symptoms and Treatment
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Flat feet: Symptoms and Treatment

Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.

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The Benefit of Pilates for Arthritis
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The Benefit of Pilates for Arthritis

Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.

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The Role of Pilates in Sports Rehabilitation

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Keep fit over Christmas with Pilates

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Arthritis, Arthritis, Back pain, balance, biomechanics, Classes, control, endurance, Exercise, fitness, hip pain, Knee Pain, movement, muscles, neuromuscular, News, pain, Physio, Physiotherapy, Pilates, proprioception, research, strengthening, stretching, tips, weakness Arthritis, Arthritis, Back pain, balance, biomechanics, Classes, control, endurance, Exercise, fitness, hip pain, Knee Pain, movement, muscles, neuromuscular, News, pain, Physio, Physiotherapy, Pilates, proprioception, research, strengthening, stretching, tips, weakness

How Pilates helps ease Lower Back Pain

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