Will obesity in children cause mobility issues in later life?
In a nutshell, yes, obesity in children seriously impact the healthy growth of a child’s bones and joints. If left to get out of hand, obesity can cause many health and social problems formed in childhood.
Are first time mothers getting older?
the trend toward older parenthood is looking like it’s set to continue due to the myriad of societal pressures we are under. There are more risks involved with pregnancy and birth as maternal age rises.
The Importance of a Warm Up and Cool Down When Exercising
Whether you have just decided to incorporate an exercise regimen in your life for the first time, or are returning having been out of practice for some time, understanding the importance of a proper warm up and cool down is critical.
Age-Related Loss of Muscle Mass: Everything You Need to Know
Age-related muscle loss, also known as Sarcopenia is the gradual loss of muscle that occurs naturally as we age. It can be considered for muscle what osteoporosis is for bone.
Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
Shin Splints Prevention
Shin splints are typically an encompassing term for pain below the knee, on the front or side of the shin bone, most commonly seen in runners, dancers and tennis players.
Marathon Training Part 4: The Importance of Nutrition
Nutrition is key to your performance on the day of the marathon. It is important during your training leading up to the big event.
Marathon Training Part 2: Injury Prevention
Injury prevention is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon.