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Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
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#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
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Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
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How Pilates Benefits Running
Pilates perfectly complements running, as it is low impact and can be extremely beneficial in improving running technique and preventing injury.
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World Physiotherapy Day: Adding Life to Years
World Physiotherapy Day highlights the importance of partaking in physical activity on a regular basis and the benefits this has on our lives.
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Is Pilates Safe During Pregnancy
When pregnant, pelvic floor and abdominal muscles are stretched and weakened. This is due to the strain they are put under as your baby gets bigger.
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Pilates Healing your body: The benefits of Pilates
Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.
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How to treat an overactive bladder
Overactive bladder (OAB) is a common condition that affects millions of people, both male and female worldwide.