Flat feet: Symptoms and Treatment
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Flat feet: Symptoms and Treatment

Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.

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The Benefit of Pilates for Arthritis
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The Benefit of Pilates for Arthritis

Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.

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How Can Pilates help relieve Neck and Shoulder Tension

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Tips for Relieving Back Pain during Pregnancy

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