#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
What is Iliopsoas Strain?
An iliopsoas strain is most commonly caused by sudden movements such as sprinting, kicking and changing direction while running.
Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
How to Manage Osteoarthritis?
For many individuals who suffer with osteoarthritis, learning how to manage the pain is vital for ensuring that they can still live a healthy and fulfilling life without it affecting their daily activities.
Physiotherapy For Elderly Patients; How It Works
Natural ageing comes with a lot of physical changes to the body. As well as, changes to the efficiency of the bodies internal systems. We offer a wide range of treatments to combat these negative effects.
Neck pain: symptoms, causes and treatments
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. It can present in a number of different ways.
Pilates Healing your body: The benefits of Pilates
Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.
Top Tips for Pilates Beginners
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility.