Shin Splints Prevention
Shin splints are typically an encompassing term for pain below the knee, on the front or side of the shin bone, most commonly seen in runners, dancers and tennis players.
Returning to Swimming After an Injury
Whether you are a competitive swimmer or enjoy it as a leisure activity, the repetitive nature of the sport can leave you prone to overuse injuries.
Hip Flexor Strain: Causes, Symptoms and Treatment
The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone. Their job is to move the femur bone upwards toward your chest, flexing the hip joint.
Muscle Contusion: Benefits of Physiotherapy Treatment
A muscle contusion results from a bruise of the muscle following a direct blow or repeated blows to a part of the body. This resulting in crushing of the muscle fibres underneath.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.
Dublin Marathon Preparation
The Dublin marathon is guaranteed to be a fun and friendly day out, it is also important to prepare adequately. This ensures you make the most of the marathon and achieve your goals.
Physiotherapy For Gymnastics; The Most Common Injuries
The most common injuries seen amongst gymnasts include; wrist sprains, elbow dislocation, ankle sprains, anterior cruciate ligament rupture (ACL), Achilles tendinopathy.