Wrist Fracture and Early Physiotherapy Intervention

Wrist Fracture and Early Physiotherapy Intervention

Early physiotherapy treatment can be very beneficial in the recovery process for a wrist fracture injury. As the hand and wrist can often become stiff during recovery.

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#onelegphysio

#onelegphysio

OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.

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Pilates exercises for lower back pain

Pilates exercises for lower back pain

Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.

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How to Manage Osteoarthritis?

How to Manage Osteoarthritis?

For many individuals who suffer with osteoarthritis, learning how to manage the pain is vital for ensuring that they can still live a healthy and fulfilling life without it affecting their daily activities.

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Neck pain: symptoms, causes and treatments

Neck pain: symptoms, causes and treatments

Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. It can present in a number of different ways.

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The Benefit of Pilates for Arthritis

The Benefit of Pilates for Arthritis

Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.

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