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The Importance of Pelvic Floor Exercises During and Post Pregnancy
Throughout the duration of pregnancy there is increased pressure and load on the muscles of your pelvic floor.
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Is it safe to run when pregnant?
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity.
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Is Pilates Safe During Pregnancy
When pregnant, pelvic floor and abdominal muscles are stretched and weakened. This is due to the strain they are put under as your baby gets bigger.
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The Best Pregnancy Exercises for the First Trimester
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea.
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Thoracic Pain While Pregnant - How to Cope?
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Tips for Relieving Back Pain during Pregnancy
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Lower Back Pain in Pregnancy: What are your Treatment Options?
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neuromuscular,
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