Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
movement,
muscles,
neuromuscular,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
repetitive,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
movement,
muscles,
neuromuscular,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
repetitive,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
Top Tips for Pilates Beginners
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility.
anatomy,
Back pain,
biomechanics,
Bone health,
Dry Needling,
Exercise,
fitness,
Healthy Bones,
Massage,
muscles,
News,
pain,
Physio,
Physiotherapy,
Pilates,
research,
strengthening,
training,
weakness
anatomy,
Back pain,
biomechanics,
Bone health,
Dry Needling,
Exercise,
fitness,
Healthy Bones,
Massage,
muscles,
News,
pain,
Physio,
Physiotherapy,
Pilates,
research,
strengthening,
training,
weakness
What is Fibromyalgia?
Fibromyalgia is a musculoskeletal syndrome associated with chronic pain, muscle and joint stiffness, and fatigue.
anatomy,
Back pain,
balance,
Classes,
Exercise,
fitness,
Healthy Bones,
manual therapy,
movement,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
strengthening,
training
anatomy,
Back pain,
balance,
Classes,
Exercise,
fitness,
Healthy Bones,
manual therapy,
movement,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
strengthening,
training
The Best Pregnancy Exercises for the First Trimester
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea.
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
hip pain,
Knee Pain,
movement,
muscles,
Neck Pain,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
hip pain,
Knee Pain,
movement,
muscles,
Neck Pain,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
How Physiotherapy can help treat Osteoporosis
Osteoporosis is a progressive disease causing weakening of the bones. If not identified and left untreated, it will get worse. Osteoporosis is more common in older females.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
education,
endurance,
ergonomics,
Exercise,
fitness,
function,
headaches,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
Upper Limb Injury,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
education,
endurance,
ergonomics,
Exercise,
fitness,
function,
headaches,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
Upper Limb Injury,
weakness
Building Scapular Strength with Pilates Exercises
Pilates exercises not only strengthen the core muscles of the lower back, but also helps in building scapular strength.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
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muscles,
neuromuscular,
News,
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proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Treating groin pain: The benefits of physiotherapy
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
swelling,
training,
weakness
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
swelling,
training,
weakness
The Benefit of Pilates for Arthritis
Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.
Back pain,
balance,
Classes,
control,
core,
education,
ergonomics,
Exercise,
movement,
muscles,
Neck Pain,
News,
overuse,
pain,
Physio,
Pilates,
repetitive,
research,
RSI,
Shoulder Pain,
stability,
strengthening,
stretching,
tips,
weakness
Back pain,
balance,
Classes,
control,
core,
education,
ergonomics,
Exercise,
movement,
muscles,
Neck Pain,
News,
overuse,
pain,
Physio,
Pilates,
repetitive,
research,
RSI,
Shoulder Pain,
stability,
strengthening,
stretching,
tips,
weakness