Get your training back on track after Christmas
Christmas and New Years are now over and many of our training routines may have fallen by the way-side. Nonetheless, January is a great time to get back on track and re-set your exercise goals.
Cartilage Damage: Symptoms and Treatment Options
Cartilage damage is quite a common injury. Cartilage damage is due to sudden movement, trauma or general wear and tear over time. This kind of injury most commonly presents itself in the knee joint.
Wishing all our customers a Happy New Year
We would like to take this opportunity to wish all our customers a happy and healthy New Year. We hope your Christmas and New Year holidays was a wonderful time spent with family and friends.
Christmas wishes from Ballsbridge Physiotherapy Clinic
Here at Ballsbridge Physiotherapy Clinic we would like to thank all our customers for their continued support throughout the year. We hope you all have a wonderful Christmas holiday.
Cold weather cycling: training tips for winter
Getting the right windproof, thermal and waterproof clothing can make a cold wintery day enjoyable on the bike. In cold weather there’s a temptation to put on a thick fleece, however, layering clothing is much more effective.
Having Back Pain at Night? Follow Our Suggested Tips
The most common area that individuals identify as causing discomfort during the night is in the lower back. Most will find that one side of their back will always be more painful than the other.
The ERP Christmas Cracker 5k - Are you going?
The ERP Christmas Cracker is a charity run that takes place this year on Sunday the 31st of December at 11.00am. This is the third year this event is running.
Fibromyalgia: Managing It Through Physiotherapy
fibromyalgia refers to a musculoskeletal condition that is associated with chronic pain and fatigue. This syndrome causes patients to suffer with numerous symptoms.