The Benefit of Pilates for Arthritis
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The Benefit of Pilates for Arthritis

Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.

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anatomy, balance, biomechanics, control, core, education, endurance, Exercise, fitness, movement, muscles, neuromuscular, News, overuse, pain, Physio, Physiotherapy, proprioception, research, Run, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training anatomy, balance, biomechanics, control, core, education, endurance, Exercise, fitness, movement, muscles, neuromuscular, News, overuse, pain, Physio, Physiotherapy, proprioception, research, Run, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training

Returning to Sports after an Injury: Tips and Precautions

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How Can Pilates help relieve Neck and Shoulder Tension

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How to Recover from an Ankle Sprain

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