Fun ways to get fit as a family
Teaching your children healthy habits with food and exercise can be a valuable lifelong lesson. Promoting health and well-being in the family home is an important lifestyle choice.
Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
Hot or Cold Therapy: Which Treatment is Best?
When it comes to treating muscle or joint injuries, two of the most popular and effective methods for alleviating pain are applying heat or ice to the area.
Tendonitis: Cause, Symptoms and Treatment
It is important to seek professional help from a chartered Physiotherapist to aid you in your recovery. Often rehabilitation and recovery can be lengthy.
Shin Splints Prevention
Shin splints are typically an encompassing term for pain below the knee, on the front or side of the shin bone, most commonly seen in runners, dancers and tennis players.
Marathon Training Part 2: Injury Prevention
Injury prevention is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon.
The Benefit of Pilates for Arthritis
Arthritis is a condition which affects a huge number of people throughout the world. However, there are a number of different forms of arthritis, the most common being osteoarthritis.
Returning to Swimming After an Injury
Whether you are a competitive swimmer or enjoy it as a leisure activity, the repetitive nature of the sport can leave you prone to overuse injuries.