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Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
movement,
muscles,
neuromuscular,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
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repetitive,
Sports Clinic,
sports rehabilitation,
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weakness
Top Tips for Pilates Beginners
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility.
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The Best Pregnancy Exercises for the First Trimester
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea.
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
hip pain,
Knee Pain,
movement,
muscles,
Neck Pain,
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Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
hip pain,
Knee Pain,
movement,
muscles,
Neck Pain,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
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strengthening,
stretching,
tips,
training,
weakness
How Physiotherapy can help treat Osteoporosis
Osteoporosis is a progressive disease causing weakening of the bones. If not identified and left untreated, it will get worse. Osteoporosis is more common in older females.
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repetitive,
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Sports Clinic,
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strengthening,
stretching,
tips,
Upper Limb Injury,
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balance,
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chronic,
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education,
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headaches,
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Building Scapular Strength with Pilates Exercises
Pilates exercises not only strengthen the core muscles of the lower back, but also helps in building scapular strength.
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Treating groin pain: The benefits of physiotherapy
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
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stretching,
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training,
weakness
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
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control,
core,
education,
endurance,
Exercise,
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Healthy Bones,
hip pain,
Knee Pain,
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weakness
The Benefit of Pilates for Arthritis
Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.
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research,
RSI,
Shoulder Pain,
stability,
strengthening,
stretching,
tips,
weakness
How Can Pilates help relieve Neck and Shoulder Tension
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stretching,
weakness
anatomy,
Arthritis,
Back pain,
balance,
Classes,
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core,
education,
ergonomics,
Exercise,
movement,
muscles,
neuromuscular,
News,
pain,
Physio,
Pilates,
stability,
strengthening,
stretching,
weakness