The Rock n Roll Dublin Half Marathon
Although the Rock n Roll Dublin Half Marathon is promised to be a fun day out, it is important to remember that you are running a half marathon which can test both your mental and physical strength.
What is Gilmore's Groin?
Gilmore’s groin, also known as a sports hernia, is a common injury that occurs among athletes especially those who participate in sports involving sudden and twisting movements, and kicking e.g. soccer, gaelic football and rugby.
Pilates Healing your body: The benefits of Pilates
Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.
Top Cycling Training Tips for a Beginner Cyclist
Before you start cycling training sessions it is important to make sure that you are fully equipped and prepared for the journey ahead. The following tips will ensure that beginner cyclist get the most out of your training sessions.
Why Your Running Sessions Aren't Going to Plan?
Whether your reason for running is training for a marathon or in order to improve upon your physical fitness, it can be frustrating when your running sessions don’t go to plan.