How to Avoid Common Injuries During a Marathon

How to Avoid Common Injuries During a Marathon

Here are some of the common injuries and complaints that we often see in the clinic. Especially, leading up to the marathon; Calf muscle strain or overuse, Gluteal tendinopathy, Lower back pain, Achilles tendon pain & Shin splints.

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Shin Splints Prevention

Shin Splints Prevention

Shin splints are typically an encompassing term for pain below the knee, on the front or side of the shin bone, most commonly seen in runners, dancers and tennis players.

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Marathon Training Part 4: The Importance of Nutrition

Marathon Training Part 4: The Importance of Nutrition

Nutrition is key to your performance on the day of the marathon. It is important during your training leading up to the big event.

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Marathon Training Part 2: Injury Prevention

Marathon Training Part 2: Injury Prevention

Injury prevention is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon.

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Gaelforce Dublin 2018: Only a few weeks left to go

Gaelforce Dublin 2018: Only a few weeks left to go

The first Gaelforce event of the year starts with Gaelforce Dublin on the 17th of February 2018. This year’s race starts and finishes in Tallaght Stadium. There are two course distances to choose from, 49km or 29km.

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