Tough Mudder Tips
Ankle, balance, control, core, endurance, Exercise, feet, fitness, function, Lower limb injury, News, overuse, pain, Physio, proprioception, repetitive, Run, Sports Clinic, sports injuries, stability, strengthening, tips, training, weakness Ankle, balance, control, core, endurance, Exercise, feet, fitness, function, Lower limb injury, News, overuse, pain, Physio, proprioception, repetitive, Run, Sports Clinic, sports injuries, stability, strengthening, tips, training, weakness

Tough Mudder Tips

Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. It is advised that you must be able to comfortably run 10 – 12km continuously

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Treating groin pain: The benefits of physiotherapy
anatomy, Back pain, balance, biomechanics, chronic, Classes, control, core, Dry Needling, education, endurance, Exercise, fitness, function, hip pain, Knee Pain, Lower limb injury, manual therapy, Massage, movement, muscles, neuromuscular, News, overuse, pain, Physio, Physiotherapy, Pilates, proprioception, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness anatomy, Back pain, balance, biomechanics, chronic, Classes, control, core, Dry Needling, education, endurance, Exercise, fitness, function, hip pain, Knee Pain, Lower limb injury, manual therapy, Massage, movement, muscles, neuromuscular, News, overuse, pain, Physio, Physiotherapy, Pilates, proprioception, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness

Treating groin pain: The benefits of physiotherapy

Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.

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anatomy, Ankle, balance, biomechanics, control, education, endurance, Exercise, feet, Lower limb injury, manual therapy, Massage, movement, muscles, neuromuscular, News, pain, Physio, Physiotherapy, proprioception, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness anatomy, Ankle, balance, biomechanics, control, education, endurance, Exercise, feet, Lower limb injury, manual therapy, Massage, movement, muscles, neuromuscular, News, pain, Physio, Physiotherapy, proprioception, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness

How to Recover from an Ankle Sprain

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anatomy, Back pain, balance, biomechanics, Classes, control, core, education, endurance, Exercise, fitness, hip pain, Knee Pain, Lower limb injury, movement, muscles, neuromuscular, News, Physio, Pilates, proprioception, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, tips, training, weakness anatomy, Back pain, balance, biomechanics, Classes, control, core, education, endurance, Exercise, fitness, hip pain, Knee Pain, Lower limb injury, movement, muscles, neuromuscular, News, Physio, Pilates, proprioception, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, tips, training, weakness

The Role of Pilates in Sports Rehabilitation

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