Cold weather cycling: training tips for winter
Getting the right windproof, thermal and waterproof clothing can make a cold wintery day enjoyable on the bike. In cold weather there’s a temptation to put on a thick fleece, however, layering clothing is much more effective.
Having Back Pain at Night? Follow Our Suggested Tips
The most common area that individuals identify as causing discomfort during the night is in the lower back. Most will find that one side of their back will always be more painful than the other.
The ERP Christmas Cracker 5k - Are you going?
The ERP Christmas Cracker is a charity run that takes place this year on Sunday the 31st of December at 11.00am. This is the third year this event is running.
Exercising over the holidays- how to stay motivated
Christmas and New Years is undoubtedly a very busy time of the year for most people. If you want to keep your fitness up and enjoy feeling fit and healthy, consider these tips to keep yourself motivated over the holiday period.
Fibromyalgia: Managing It Through Physiotherapy
fibromyalgia refers to a musculoskeletal condition that is associated with chronic pain and fatigue. This syndrome causes patients to suffer with numerous symptoms.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.
Tips to keep in mind when running in the cold
Don’t allow the winter months to throw you off track. Set weekly targets that are achievable and help you accomplish your fitness goals.
Run in the Dark- are you participating?
The time of year has come again when thousands of people take to the streets to support Run in the Dark. This run is for a great cause and connects people all around the world.