Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.
Tips to keep in mind when running in the cold
Don’t allow the winter months to throw you off track. Set weekly targets that are achievable and help you accomplish your fitness goals.
Run in the Dark- are you participating?
The time of year has come again when thousands of people take to the streets to support Run in the Dark. This run is for a great cause and connects people all around the world.
Tips on Footcare before the Marathon
Our feet absorb the greatest amount of force in our body when running. When it comes to preparing for the marathon, most of us tend to forget about our feet.
The time has come again, the MoRun Dublin is back!
The purpose of the MoRun is to raise awareness and funds for Men’s Health through supporting the charity Movember Foundation. The charity aims to tackle men’s health on a global scale.
Recovering from an Ankle Sprain
Regardless of the severity of the ankle injury, rehabilitation and strengthening must be carried out in order to prevent ongoing disability, avoid recurrent ankle sprains, or chronic ankle instability in the future.
Physiotherapy Rehabilitation Following a Hip Replacement
Rehabilitation following hip replacement involves getting the movement back in the hip, strengthening the muscles around the hip joint and re-educating walking pattern.
Diastasis Recti - what is it and how can it be managed after childbirth?
The rectus abdominis muscle is a pair of long flat muscles that run vertically along the length of the stomach. The Linea alba connects the two sides of the rectus abdominis.