Preparing for Pregnancy Part 2: Strengthening the Pelvic Floor
Pregnancy can be a demanding task for your body and we want help you best prepare. Whether this is your first, second or even fifth pregnancy looking after your well-being is of upmost importance.
Risk Factors for Developing Chronic Lower Back Pain
Chronic lower back pain is categorised as pain that has been persistent for longer than three months. The type of lower back pain that may be experienced is extremely varied.