Muscle Contusion: Benefits of Physiotherapy Treatment

Muscle Contusion: Benefits of Physiotherapy Treatment

A muscle contusion results from a bruise of the muscle following a direct blow or repeated blows to a part of the body. This resulting in crushing of the muscle fibres underneath.

Read More
Wishing all our customers a Happy New Year

Wishing all our customers a Happy New Year

We would like to take this opportunity to wish all our customers a happy and healthy New Year. We hope your Christmas and New Year holidays was a wonderful time spent with family and friends.

Read More
Pilates and Hip Pain - How it helps

Pilates and Hip Pain - How it helps

Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.

Read More
Rehabilitation for a Calf Muscle Tear

Rehabilitation for a Calf Muscle Tear

A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury.

Read More
The Aware 2016 Christmas Run: Get Yourself Prepared

The Aware 2016 Christmas Run: Get Yourself Prepared

The Aware Christmas Run offers individuals the opportunity to partake in a fun, refreshing event. It is beneficial for their own health but also contributes towards making a difference in the lives of many others.

Read More
Management of a ruptured Achilles tendon

Management of a ruptured Achilles tendon

A ruptured Achilles tendon can occur if the force and stress placed on the tendon. This stress is too great for the Achilles to tolerate.

Read More