Best Practises for Working Out in the Summer Heat
Now that the weather is getting warmer and the sun is shining, it is nice to go outside and exercise. Here are some top tips for working out in the summer heat. Tips for Working out in the Summer Heat.
When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
Get your training back on track after Christmas
Christmas and New Years are now over and many of our training routines may have fallen by the way-side. Nonetheless, January is a great time to get back on track and re-set your exercise goals.
Exercising over the holidays- how to stay motivated
Christmas and New Years is undoubtedly a very busy time of the year for most people. If you want to keep your fitness up and enjoy feeling fit and healthy, consider these tips to keep yourself motivated over the holiday period.
Tips to keep in mind when running in the cold
Don’t allow the winter months to throw you off track. Set weekly targets that are achievable and help you accomplish your fitness goals.
Physiotherapy Rehabilitation Following a Hip Replacement
Rehabilitation following hip replacement involves getting the movement back in the hip, strengthening the muscles around the hip joint and re-educating walking pattern.