Chronic neck pain? Pilates may help!
At Ballsbridge Physiotherapy Clinic, neck pain is one of the most common complaints. We treat this complaint on a daily basis and have identified that those with primarily computer or desk based work are particularly at risk of experiencing neck pain.
The Importance of Physio After Shoulder Stabilisation
Following shoulder stabilisation it is important to complete a course of physiotherapy. This helps restore movement, stability, strength, control and function of your shoulder.
Gaelforce Dublin 2018: Only a few weeks left to go
The first Gaelforce event of the year starts with Gaelforce Dublin on the 17th of February 2018. This year’s race starts and finishes in Tallaght Stadium. There are two course distances to choose from, 49km or 29km.
Get your training back on track after Christmas
Christmas and New Years are now over and many of our training routines may have fallen by the way-side. Nonetheless, January is a great time to get back on track and re-set your exercise goals.
Christmas wishes from Ballsbridge Physiotherapy Clinic
Here at Ballsbridge Physiotherapy Clinic we would like to thank all our customers for their continued support throughout the year. We hope you all have a wonderful Christmas holiday.
The ERP Christmas Cracker 5k - Are you going?
The ERP Christmas Cracker is a charity run that takes place this year on Sunday the 31st of December at 11.00am. This is the third year this event is running.
Exercising over the holidays- how to stay motivated
Christmas and New Years is undoubtedly a very busy time of the year for most people. If you want to keep your fitness up and enjoy feeling fit and healthy, consider these tips to keep yourself motivated over the holiday period.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.