Pilates Healing your body: The benefits of Pilates
Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.
Tough Mudder Tips
Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. It is advised that you must be able to comfortably run 10 – 12km continuously
How to treat an overactive bladder
Overactive bladder (OAB) is a common condition that affects millions of people, both male and female worldwide.
Top Tips for Pilates Beginners
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility.
What is Fibromyalgia?
Fibromyalgia is a musculoskeletal syndrome associated with chronic pain, muscle and joint stiffness, and fatigue.
The Best Pregnancy Exercises for the First Trimester
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea.
Get out running: Malahide Castle 10km
Whether it is your first 10km, or you are a veteran 10km runner, preparation is equally as important and makes the event far more enjoyable and stress free.
How Physiotherapy can help treat Osteoporosis
Osteoporosis is a progressive disease causing weakening of the bones. If not identified and left untreated, it will get worse. Osteoporosis is more common in older females.