Are first time mothers getting older?
the trend toward older parenthood is looking like it’s set to continue due to the myriad of societal pressures we are under. There are more risks involved with pregnancy and birth as maternal age rises.
Hot or Cold Therapy: Which Treatment is Best?
When it comes to treating muscle or joint injuries, two of the most popular and effective methods for alleviating pain are applying heat or ice to the area.
Sciatic Nerve Pain: Causes, Symptoms and Treatment
The most common cause of sciatica is a herniated disc. A herniated disc occurs when the softer interior of the disc pushes out through the tough exterior of the disc.
How to Reduce Back Pain at Work
The two main causes of back pain at work stem from inactivity and force. Having a relatively inactive desk job, particularly if you have poor posture.
When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
Having Back Pain at Night? Follow Our Suggested Tips
The most common area that individuals identify as causing discomfort during the night is in the lower back. Most will find that one side of their back will always be more painful than the other.
Fibromyalgia: Managing It Through Physiotherapy
fibromyalgia refers to a musculoskeletal condition that is associated with chronic pain and fatigue. This syndrome causes patients to suffer with numerous symptoms.
Benefits of Pilates for Cyclists
Pilates is an excellent way for cyclists to improve core strength which helps support the lower back. Low back pain is often a common complaint from cyclists, particularly after a long cycle.