Preparing for Pregnancy Part 2: Strengthening the Pelvic Floor
Pregnancy can be a demanding task for your body and we want help you best prepare. Whether this is your first, second or even fifth pregnancy looking after your well-being is of upmost importance.
When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
The Best Pregnancy Exercises for the First Trimester
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea.