2020 - It’s time to finally address your Back Pain
It’s the beginning of a New Year and new decade, perhaps a great time to finally improve your back pain. Back pain is one of the most common complaints we see here in the Clinic.
Common Physical Problems from Sitting at a Desk
Recently is has become a well-known idea that sitting for long periods at work can have a negative effect on our health and well-being. With many jobs in the work place based at a desk this is becoming more prevalent.
Summer Exercise Ideas
Why not get out and enjoy exercising in the long summer evenings or brighter mornings. Exercising outdoors has additional health benefits, and no matter the weather it is great to get outside and move your body.
Best Practises for Working Out in the Summer Heat
Now that the weather is getting warmer and the sun is shining, it is nice to go outside and exercise. Here are some top tips for working out in the summer heat. Tips for Working out in the Summer Heat.
The Benefit of Pilates for Arthritis
Arthritis is a condition which affects a huge number of people throughout the world. However, there are a number of different forms of arthritis, the most common being osteoarthritis.
Triathlon Training Part 2: Injury Prevention and Recovery
Training for a triathlon is one of the most physically exerting things you can put your body through. The combination of swimming, cycling and running puts almost every part of the body under immense pressure.
Triathlon Training Part 1: How to Prepare
Triathlon is an endurance sport that involves the completion of three continuous and sequential disciplines. Individual athletes or a relay team complete a swimming, cycling and running segment.
Top Tips for Exercising with Asthma
Exercise is an important part of a healthy lifestyle, including those living with it. Research has shown that structured exercise can help enhance lung function, reduce the symptoms and help control your asthma.