The Importance of Core Strength and Stability
The core are one of the most active muscle groups in the body. Whether you are walking, running, playing tennis, or even the simplest of daily activities such as putting the groceries away, you are engaging your core muscles.
The Good Run 2018- What You Need to Know
The Good Run is a family event where you can choose either 5km or the shorter course of 2.5km, perfect for people of all abilities. The event is family friendly atmosphere and you can walk or run.
The Importance of Physio After Shoulder Stabilisation
Following shoulder stabilisation it is important to complete a course of physiotherapy. This helps restore movement, stability, strength, control and function of your shoulder.
Swimming: Tips to Improve Freestyle Stroke
Whether you’re at the beginning of your training for a triathlon or just want to improve your overall swimming ability, improving your freestyle swimming is where you should focus your attention.
Exercising over the holidays- how to stay motivated
Christmas and New Years is undoubtedly a very busy time of the year for most people. If you want to keep your fitness up and enjoy feeling fit and healthy, consider these tips to keep yourself motivated over the holiday period.
Tips to keep in mind when running in the cold
Don’t allow the winter months to throw you off track. Set weekly targets that are achievable and help you accomplish your fitness goals.
Tips on Footcare before the Marathon
Our feet absorb the greatest amount of force in our body when running. When it comes to preparing for the marathon, most of us tend to forget about our feet.
Are you ready for the Gaelforce Howth 10km?
The course begins in Howth Castle and continues towards Deer Park golf course. Then participants will ascend Howth Hill before returning to Howth Castle.