Summer Exercise Ideas
Why not get out and enjoy exercising in the long summer evenings or brighter mornings. Exercising outdoors has additional health benefits, and no matter the weather it is great to get outside and move your body.
Starting the New Year Right
How can you make a life-long change this year rather than falling off the fitness wagon mid-February. We here at Ballsbridge Physiotherapy Clinic would like to help.
The Benefit of Pilates for Arthritis
Arthritis is a condition which affects a huge number of people throughout the world. However, there are a number of different forms of arthritis, the most common being osteoarthritis.
The Importance of Core Strength and Stability
The core are one of the most active muscle groups in the body. Whether you are walking, running, playing tennis, or even the simplest of daily activities such as putting the groceries away, you are engaging your core muscles.
Chronic neck pain? Pilates may help!
At Ballsbridge Physiotherapy Clinic, neck pain is one of the most common complaints. We treat this complaint on a daily basis and have identified that those with primarily computer or desk based work are particularly at risk of experiencing neck pain.
The Importance of Physio After Shoulder Stabilisation
Following shoulder stabilisation it is important to complete a course of physiotherapy. This helps restore movement, stability, strength, control and function of your shoulder.
Wishing all our customers a Happy New Year
We would like to take this opportunity to wish all our customers a happy and healthy New Year. We hope your Christmas and New Year holidays was a wonderful time spent with family and friends.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.