Fun ways to get fit as a family
Teaching your children healthy habits with food and exercise can be a valuable lifelong lesson. Promoting health and well-being in the family home is an important lifestyle choice.
Change of Fee Notice
Fee per standard session/appointment is €65. Fee to see Principal Physiotherapist per standard session/appointment is €75 (Aileen Maguire).
Will obesity in children cause mobility issues in later life?
In a nutshell, yes, obesity in children seriously impact the healthy growth of a child’s bones and joints. If left to get out of hand, obesity can cause many health and social problems formed in childhood.
Are first time mothers getting older?
the trend toward older parenthood is looking like it’s set to continue due to the myriad of societal pressures we are under. There are more risks involved with pregnancy and birth as maternal age rises.
Preparing for Pregnancy Part 4: Common Discomforts During Pregnancy
This is the fourth and final instalment to the four part series in preparing for pregnancy. We have already provided you with information on a healthy diet and lifestyle, strengthening your pelvic floor, staying active before and during your pregnancy.
Preparing for Pregnancy Part 3-Five Tips on How to Stay Fit While Pregnant
The habits that you form now should be carried forward so that you remain fit and healthy for your new little introduction to your family unit.
Preparing for Pregnancy Part 2: Strengthening the Pelvic Floor
Pregnancy can be a demanding task for your body and we want help you best prepare. Whether this is your first, second or even fifth pregnancy looking after your well-being is of upmost importance.
Preparing for Pregnancy Part 1: The Importance of a Healthy Diet and Lifestyle During Pregnancy
Pregnancy is one of the most beautiful journeys one can be a part of. Not only for mothers who are growing and carrying life, but for fathers as well.