- ABOUT US
- Injuries and Conditions
- Women’s and Men’s Health
- Injury Prevention
Cycling is an invigorating form of physical exercise. Which is commonly practiced by many people worldwide either for competitive or personal reasons. Like all forms of physical activities, as a beginner cyclist, you need to ensure that you are taking the proper precautions when you begin your training sessions.
Cycling training requires plenty of dedication. It offers many health benefits such as reducing the risk of heart disease, type 2 diabetes and stroke. It is also a proven mood booster and effective way to control weight. However, there are many factors that can affect your performance on the bike as a beginner cyclist.
Before you start cycling training sessions it is important to make sure that you are fully equipped and prepared for the journey ahead. The following tips will ensure that beginner cyclist get the most out of your training sessions:
If you would like advice on how to get more out of your cycling training or are suffering from a cycling related injury, please don’t hesitate to contact us here at Ballsbridge Physiotherapy Clinic where one of our chartered physiotherapists can help you get back on your feet and bike as soon as possible.