Common Cycling Injuries
Cycling injuries are an unfortunate part of most rider’s relationship with their bike. Some people are more prone than others, but most cyclists will find themselves unable to cycle due to injury at some stage.
The Benefit of Pilates for Arthritis
Arthritis is a condition which affects a huge number of people throughout the world. However, there are a number of different forms of arthritis, the most common being osteoarthritis.
Triathlon Training Part 2: Injury Prevention and Recovery
Training for a triathlon is one of the most physically exerting things you can put your body through. The combination of swimming, cycling and running puts almost every part of the body under immense pressure.
Triathlon Training Part 1: How to Prepare
Triathlon is an endurance sport that involves the completion of three continuous and sequential disciplines. Individual athletes or a relay team complete a swimming, cycling and running segment.
Top Tips for Exercising with Asthma
Exercise is an important part of a healthy lifestyle, including those living with it. Research has shown that structured exercise can help enhance lung function, reduce the symptoms and help control your asthma.
What is Causing my Thoracic Pain?
The thoracic spine is the largest part of the spine. It runs from the base of the neck to the lower back region, below the rib cage. The thoracic spine is comprised of 12 vertebral bones and is the spinal attachment for the rib cage.
How to Recover from an ACL Injury
An ACL tear usually occurs as a result of either a twisting force being applied to the knee while the foot is firmly planted on the ground or twisting of the knee when landing from a jump.
Pelvic Organ Prolapse – What is it?
A pelvic organ prolapse is a bulging of the pelvic organs such as the bladder, bowel, rectum or uterus downward into the vagina.