Best Practises for Working Out in the Summer Heat
Now that the weather is getting warmer and the sun is shining, it is nice to go outside and exercise. Here are some top tips for working out in the summer heat. Tips for Working out in the Summer Heat.
Fun ways to get fit as a family
Teaching your children healthy habits with food and exercise can be a valuable lifelong lesson. Promoting health and well-being in the family home is an important lifestyle choice.
Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
Triathlon Training Part 2: Injury Prevention and Recovery
Training for a triathlon is one of the most physically exerting things you can put your body through. The combination of swimming, cycling and running puts almost every part of the body under immense pressure.
Triathlon Training Part 1: How to Prepare
Triathlon is an endurance sport that involves the completion of three continuous and sequential disciplines. Individual athletes or a relay team complete a swimming, cycling and running segment.
Top Tips for Exercising with Asthma
Exercise is an important part of a healthy lifestyle, including those living with it. Research has shown that structured exercise can help enhance lung function, reduce the symptoms and help control your asthma.
Swimming: Tips to Improve Freestyle Stroke
Whether you’re at the beginning of your training for a triathlon or just want to improve your overall swimming ability, improving your freestyle swimming is where you should focus your attention.
Get your training back on track after Christmas
Christmas and New Years are now over and many of our training routines may have fallen by the way-side. Nonetheless, January is a great time to get back on track and re-set your exercise goals.