Triathlon Training Part 2: Injury Prevention and Recovery
Training for a triathlon is one of the most physically exerting things you can put your body through. The combination of swimming, cycling and running puts almost every part of the body under immense pressure.
Triathlon Training Part 1: How to Prepare
Triathlon is an endurance sport that involves the completion of three continuous and sequential disciplines. Individual athletes or a relay team complete a swimming, cycling and running segment.
Swimming: Tips to Improve Freestyle Stroke
Whether you’re at the beginning of your training for a triathlon or just want to improve your overall swimming ability, improving your freestyle swimming is where you should focus your attention.
The Best Pregnancy Exercises for the First Trimester
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea.