Returning to Swimming After an Injury

Returning to Swimming After an Injury

Whether you are a competitive swimmer or enjoy it as a leisure activity, the repetitive nature of the sport can leave you prone to overuse injuries.

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The Best Pregnancy Exercises for the First Trimester

The Best Pregnancy Exercises for the First Trimester

As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea.

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Lower Back Pain in Pregnancy: What are your Treatment Options?

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