Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
Shin Splints Prevention
Shin splints are typically an encompassing term for pain below the knee, on the front or side of the shin bone, most commonly seen in runners, dancers and tennis players.
Hip Flexor Strain: Causes, Symptoms and Treatment
The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone. Their job is to move the femur bone upwards toward your chest, flexing the hip joint.