The Bray 10km Cliff Run: Are You Participating?
This course will run from Greystones beach to the Bray Promenade. It makes its way across the coastal path around Bray Head allowing for a run free from road traffic.
Gaelforce Dublin 2018: Only a few weeks left to go
The first Gaelforce event of the year starts with Gaelforce Dublin on the 17th of February 2018. This year’s race starts and finishes in Tallaght Stadium. There are two course distances to choose from, 49km or 29km.
Get your training back on track after Christmas
Christmas and New Years are now over and many of our training routines may have fallen by the way-side. Nonetheless, January is a great time to get back on track and re-set your exercise goals.
Cold weather cycling: training tips for winter
Getting the right windproof, thermal and waterproof clothing can make a cold wintery day enjoyable on the bike. In cold weather there’s a temptation to put on a thick fleece, however, layering clothing is much more effective.
The ERP Christmas Cracker 5k - Are you going?
The ERP Christmas Cracker is a charity run that takes place this year on Sunday the 31st of December at 11.00am. This is the third year this event is running.
Exercising over the holidays- how to stay motivated
Christmas and New Years is undoubtedly a very busy time of the year for most people. If you want to keep your fitness up and enjoy feeling fit and healthy, consider these tips to keep yourself motivated over the holiday period.
Tips to keep in mind when running in the cold
Don’t allow the winter months to throw you off track. Set weekly targets that are achievable and help you accomplish your fitness goals.
Run in the Dark- are you participating?
The time of year has come again when thousands of people take to the streets to support Run in the Dark. This run is for a great cause and connects people all around the world.