Marathon Training: How to prepare for your first marathon or half marathon

Marathon Training: How to prepare for your first marathon or half marathon

This is the second instalment in our four part series on half marathon and marathon training. The Rock’n’Roll half marathon and KBC Dublin marathon are growing closer and closer.

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Marathon Training Part 4: The Importance of Nutrition

Marathon Training Part 4: The Importance of Nutrition

Nutrition is key to your performance on the day of the marathon. It is important during your training leading up to the big event.

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Gaelforce Dublin 2018: Only a few weeks left to go

Gaelforce Dublin 2018: Only a few weeks left to go

The first Gaelforce event of the year starts with Gaelforce Dublin on the 17th of February 2018. This year’s race starts and finishes in Tallaght Stadium. There are two course distances to choose from, 49km or 29km.

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Get your training back on track after Christmas

Get your training back on track after Christmas

Christmas and New Years are now over and many of our training routines may have fallen by the way-side. Nonetheless, January is a great time to get back on track and re-set your exercise goals.

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Cold weather cycling: training tips for winter

Cold weather cycling: training tips for winter

Getting the right windproof, thermal and waterproof clothing can make a cold wintery day enjoyable on the bike. In cold weather there’s a temptation to put on a thick fleece, however, layering clothing is much more effective.

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Dublin Marathon Preparation

Dublin Marathon Preparation

The Dublin marathon is guaranteed to be a fun and friendly day out, it is also important to prepare adequately. This ensures you make the most of the marathon and achieve your goals.

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