How do I know if I sprained my ankle?

How do I know if I sprained my ankle?

Ankle sprains ordinarily occur during exercise or sports requiring a rapid change of direction, jumping and landing. However, an ankle sprain can also occur from something as simple as missing a step or rolling your ankle on an uneven surface.

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Tendonitis: Cause, Symptoms and Treatment

Tendonitis: Cause, Symptoms and Treatment

It is important to seek professional help from a chartered Physiotherapist to aid you in your recovery. Often rehabilitation and recovery can be lengthy.

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