Benefits of Pilates for Cyclists
Pilates is an excellent way for cyclists to improve core strength which helps support the lower back. Low back pain is often a common complaint from cyclists, particularly after a long cycle.
VHI Women's Mini Marathon: Start Your Training Now
The VHI Women’s Mini Marathon is the biggest all women’s fitness event of its kind in the world. It began back in 1983 with 9,000 participants in its first year.