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Firstly, what is your TMJ? It stands for temporomandibular joint, which is the jaw joint, located close to the ear. These joints attach the jawbone to the skull and acts like a sliding hinge joint. TMJ dysfunction is an umbrella term that encompasses pain of the muscle of mastication (muscles that move the jaw) and the temporomandibular joint itself.
Temporomandibular joint dysfunction can cause pain in your jaw and the muscles that control jaw movement. The exact cause of it is often multifactorial and difficult to pin point. Your pain may be caused by a combination of factors such as genetics, a previous jaw injury, arthritis. People who clench or grind their teeth may also develop jaw pain.
Treatment from a trained physiotherapist may include: posture re-education; joint mobilisation; muscle lengthening; relaxation exercises; soft tissue massage; TMJ movement pattern correction and; passive, active and stabilisation exercises.
It is advisable to seek treatment if you have persistent pain in your jaw or have difficulty opening or closing your mouth. Here at Ballsbridge Physiotherapy Clinic we have trained Physiotherapists to help ease your symptoms and increase movement of the jaw, if you are experiencing symptoms of TMJ dysfunction. Contact the clinic today to book your appointment.