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Here at Ballsbridge Physiotherapy Clinic, we understand that every individual’s needs are different and that it can be overwhelming when you are looking for information online about your condition or injury. That is why we have a range of informative and helpful blogs to aid you with getting a better of understanding of what kind of physiotherapy you require for your condition. Our blogs cover various topics such as:

If you have any further questions we could help you with, feel free to contact our chartered physiotherapists via our contact form.

Latest Posts

Preparing for Pregnancy Part 2: Strengthening the Pelvic Floor

This is part two in our four part series this month on preparing for pregnancy. If you haven’t already, check out the previous blog the importance of a healthy diet and lifestyle during pregnancy. Pregnancy can be…

Preparing for Pregnancy Part 1: The Importance of a Healthy Diet and Lifestyle During Pregnancy

If you have recently found out you are expecting, congratulations! Pregnancy is one of the most beautiful journeys one can be a part of, not only for mothers who are growing and carrying life, but for fathers as well. Wh…

Top Tips to Improve your Hill Running

Hill running can be a challenge even for the most experienced of runners. Many runners dread it especially as running a hilly course can be both physically and mentally draining. By incorporating the appropriate techniqu…

The Importance of a Warm Up and Cool Down When Exercising

Whether you have just decided to incorporate an exercise regimen in your life for the first time, or are returning having been out of practice for some time, understanding the importance of a proper warm up and cool down…

Age-Related Loss of Muscle Mass: Everything You Need to Know

Age-related muscle loss, also known as Sarcopenia is the gradual loss of muscle that occurs naturally as we age. It can be considered for muscle what osteoporosis is for bone, and can begin for some as early as in their …

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