Osteoporosis
Osteoporosis is a condition that affects the density of our bones, it is a silent disease. It is estimated it affects 300,000 people in Ireland. It is preventable and treatable in the majority of people and the earlier the intervention the better. Some of the risk factors for developing osteoporosis are a history of fracture, low body mass index, long-term use of steroid medicines, current smoking, alcohol intake of 2 or more drinks per day and a parental history of fracture.
Osteoporosis is mainly treated with a combination of medication, education and exercise ( weights). It is important to seek advice from a qualified professional on what exercises are suitable. Lesley is our specialist in osteoporosis, and she will assess you and give you the relevant advice and start you on an exercise programme.
We also run stronger for longer weights classes which are supervised by a chartered physiotherapist and are suitable for people with osteoporosis who prefer to exercise in a group environment.
Men’s Health Clinic Osteoporosis
Women’s Health Clinic
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Incontinence
Incontinence is classified as an involuntary leakage of urine. Urinary incontinence as part of women’s health affects 1- 3 women in all stages of life.
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Prolapse
This can occur as a result of childbirth or chronic constipation.
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Bowel Problems
Bowel incontinence and constipation occurs from weakness of the pelvic floor and poor muscle co-ordination between the abdominal and pelvic floor muscles. We know has distressing this can be.
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Pelvic Pain
A contributory factor to pelvic pain is over-active pelvic floor muscles. This means these muscles never relax fully and there’s a constant high level of tension in the muscles.
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Menopause
Menopause is a natural process that marks the end of a woman’s menstruation. Usually happens between the ages of 45 and 55 so most women can expect some 30 years of post-menopausal life.
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Pregnancy
Many changes happen to your body over the course of the 9 months to allow your body to adapt. But this may also put more strain on certain parts of the body.
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Cancer Rehabilitation
One of our physio’s, Emily, specialises in cancer rehabilitation and is a trained PINC programme therapist. She can help women through all stages of their cancer journey stay active and healthy.
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The Baby Years
One of the best ways to prepare for pregnancy, both physically and mentally, is to become or remain physically active before, during, and after pregnancy.
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Osteoporosis
Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It is estimated it affects 300,000 people in Ireland.
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