Classes

Pilates & Stronger For Longer

Here at Ballsbridge Physiotherapy Clinic our classes are small (max 6-7 participants) and always given by a Chartered Physiotherapist in blocks of 6-8 weeks. This ensures that all class participants are closely monitored and exercises are modified to the participant where necessary. 

All classes are 50 minutes in length to allow time for participants to leave and for 10 min of ventilation between classes. All equipment is cleaned with medical grade cleaning products after each use. Advice on vaccine certifications and use of masks will be guided by current HSE advice at the time of your class and is subject to change.

If you would like to receive more information on our classes, please contact us and we will happily advise you.

We have classified our classes as follows:

• Level 1: For those who have never attended a modified Pilates class before or perhaps completed 1 set of classes previously and would like a refresher.

• Level 2: For those who have completed 2 or more sets of classes.

• Level 3: For those who have completed 3 or more sets of classes recently.

What are the Benefits of Core Strengthening?

• Improves muscle strength and tone

• Develops optimal core stability

• Improves joint and body flexibility

• Enhances postural alignment

• Challenges co-ordination and balance

• Prevents and alleviates back pain

• Improves performance in sports

Pre-Class Assessment

If you are new to Pilates or Stronger For Longer and would like to join our class contact us and we will organise a short consultation to screen you before starting the classes.