Stronger for Longer

If you are interested in starting a Stronger For Longer Class, contact us. Please note that beginners will require a free assessment before starting a class. 

Stronger for Longer is a strength and conditioning class. It is focused on using both body weight and weights to build muscle strength and improve overall fitness to enhance your quality of life. The main goals for anyone partaking in the class are to:

• Improve muscle strength and endurance

• Challenge balance and co-ordination

• Reduce risk of falls and injuries

• Improve bone health

• Help manage chronic diseases

• Enhance quality of life and improve ability to do everyday activities

The class is suitable for individuals of all ages and physical abilities, even those who lead a sedentary lifestyle and would like to gently increase their exercise level, It is aimed towards those who wish to improve their strength, balance, co-ordination and functional ability. In addition, this class would be suitable for anyone living with osteoporosis.

It is a one hour exercise class that includes a warm up, circuit style exercises, a cool down and stretches. All classes are led by an experienced chartered physiotherapist with a low number of participants in each class which allows for individualised attention for each participant. All equipment for the class is provided by the clinic. It is advisable to wear comfortable clothing that is suitable to exercise and move in.

Timetable

Please see class timetable here.

Remote Assessment

If you are new to Stronger for Longer and would like to join our class, contact us and we will organise a short remote consultation to screen you before starting the classes. 

*Please note - there is no online booking system for classes. Please contact us with your interest in joining our classes.