One-to-One Pilates
Here at Ballsbridge Physiotherapy Clinic, we offer one-to-one Pilates sessions which are suitable for anyone. It may be particularly beneficial for individuals with a high pain score, recovery from an injury, a chronic condition, pre or post-surgery (hip, knee, shoulder and abdominal) post-pregnancy, poor exercise tolerance or reduced confidence.
These sessions are often very helpful for individuals who feel they need a little extra attention while they grasp the fundamental elements of Pilates. You will receive personal attention to focus on your individual areas for development which is incredibly helpful and beneficial to your Pilates practice.
People are motivated in different ways. Some individuals enjoy a group environment, exercising alongside people of similar ability. However, others prefer a more personal approach with a direct relationship with their Pilates instructor. If this is you, then our one-to-one Pilates is perfect for you.
If you think this is something that suits your needs, please contact the clinic today to book your one-to-one Pilates session to get you started on your new Pilates journey.
Remote Assessment
If you are new to Pilates and would like to join our class contact us and we will organise a short remote consultation to screen you before starting the classes.
*Please note - there is no online booking system for classes. Please contact us with your interest in joining our classes.
Physiotherapist Led Classes
-
![]()
Pilates
Our Pilates Classes are based on the Pilates method modified and taught by a chartered physiotherapist. Our success relies on our medical background and research-based approach to modified Pilates training.
-
![]()
Stronger for Longer
Stronger for Longer is a strength and conditioning class. It is focused on using both body weight and weights to build muscle strength and improve overall fitness to enhance your quality of life.
-
![]()
One-to-One Pilates
Pilates and Stronger for longer classes available for all levels; Beginner, improver, Intermediate and Advanced classes available. We can organise a short remote consultation to screen you before starting the classes.
See full list of Services
Contact us.
We are open for one-to-one consultations. We have enhanced our safety protocols. Click here for details. We also offer virtual consultations for those who cannot attend in person.