Treating Bunion Pain with Physiotherapy
Fiona Cleary Fiona Cleary

Treating Bunion Pain with Physiotherapy

Physiotherapists often prescribe strengthening exercises targeting not just the small muscles of the toes and feet, but also focusing on enhancing stability in the pelvis, hips, and knees.

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Understanding and Addressing Thoracic Pain
Fiona Cleary Fiona Cleary

Understanding and Addressing Thoracic Pain

Thoracic pain, or pain in the middle and upper back, is a common issue that can arise from various causes. The thoracic spine, located between the cervical spine (neck) and lumbar spine (lower back).

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What is Causing My Sciatica?
Fiona Cleary Fiona Cleary

What is Causing My Sciatica?

Sciatic nerve pain can come from irritation of the sciatic nerve in the lower back or buttocks. The most common cause of sciatica is a herniated disc, which happens when the soft inner part of the disc pushes through its tough outer layer.

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