Can I see a Physiotherapist for a Stress Fracture?
Stress fractures are common overuse injuries that occur when muscles become too fatigued to absorb the impact from activities like running, leading the bones to take on the excess load.
Treating Bunion Pain with Physiotherapy
Physiotherapists often prescribe strengthening exercises targeting not just the small muscles of the toes and feet, but also focusing on enhancing stability in the pelvis, hips, and knees.
Shockwave Therapy in Physiotherapy: What It Is and Why We Use It
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment method used in physiotherapy to promote healing and alleviate pain.
Understanding and Addressing Thoracic Pain
Thoracic pain, or pain in the middle and upper back, is a common issue that can arise from various causes. The thoracic spine, located between the cervical spine (neck) and lumbar spine (lower back).
Embracing Ageing: The Vital Role of Physiotherapy in Maintaining Physical Health
Aging doesn't have to mean a significant decline in physical health. With the right approach, including regular physiotherapy, older adults can maintain mobility, manage pain, and enjoy a high quality of life.
World Blood Donor Day 14th June - Donating Blood While Active
Today, the 14th of June is World Blood Donor Day, celebrating 20 years of this campaign, the theme this year is appreciation for blood Donors - “Thank You Blood Donors!”
What is Causing My Sciatica?
Sciatic nerve pain can come from irritation of the sciatic nerve in the lower back or buttocks. The most common cause of sciatica is a herniated disc, which happens when the soft inner part of the disc pushes through its tough outer layer.
Healing Achilles Tendon Pain: A Comprehensive Physiotherapy Approach
The Achilles tendon, the largest tendon in the body, plays a crucial role in facilitating movement, particularly during activities like walking, running, and jumping. However, it is also susceptible to injury and pain.