In anticipation for the 2024 VHI Mini Marathon, we have a special blog series covering important topics to consider during your training in the weeks up to the race.

Knee pain is a common complaint among runners and often worse when you are just starting out, stemming from overuse, poor biomechanics, or underlying conditions.

Hiking is an exhilarating activity that allows you to connect with nature while challenging your body and mind. However, like any physical endeavor, it comes with the risk of injury. In this blog, we'll delve into common hiking injuries. 

Sleep isn't just a time to rest; it's a crucial component of overall health, including muscle growth and recovery. Whether you're a dedicated athlete or simply someone looking to improve your fitness…

Gardening offers numerous health benefits that can add quality years to your life. It's both a physical and mental activity that positively impacts different aspects of your well-being.

Muscle cramps are a sudden, involuntary and extremely painful contraction of the muscle that almost every athlete has experienced at some stage. The most common muscle cramps for runners tend to occur in the calves.

These joints play a crucial role in stabilising the spinal column while facilitating various movements like forward bending, backward bending, and twisting.

While there is no cure for RA, physiotherapy offers a comprehensive approach to managing symptoms and improving quality of life for individuals living with this condition.